Warm Up:300 FR300 Pull200 IM SL Kick200 Non-FR Drill/Swim Main Set:4 x 25 Superman Kick R:158 x 25 Hesitation FR R:158 x 25 FR R:156 x 225 - 195 Build,…
Warm Up:200 Free200 Pull8 x 50 IM Order Kick/Swim by 25200 Choice Main Set:5 x 100 IMs @ P+20Repeat the following 4 times, without any breaks between the rounds. (Round…